Gokshura Powder

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Gokshura Powder

Gokshura Powder (Tribulus terrestris) is a traditional Ayurvedic herb widely known for supporting vitality, urinary health, reproductive function, and energy levels. It is made from the dried and ground fruits or roots of the Tribulus terrestris plant, often referred to as "puncture vine."

What is Gokshura Powder?

Gokshura is a small, flowering plant native to warm climates, particularly in India, China, and parts of Europe and Africa. In Ayurveda, it’s classified as a "Rasayana" herb—meaning it promotes overall rejuvenation, longevity, and well-being.

 Scientific Studies on Gokshura

  1. Testosterone & Libido: Several studies have examined Tribulus terrestris for its effects on male reproductive health. While results are mixed, some studies show improvements in libido, sperm count, and mild testosterone-boosting effects.
  2. Urinary Tract Support: Gokshura has been traditionally used to support the urinary tract and kidneys. Some clinical observations show it may reduce urinary discomfort and help prevent kidney stones due to its diuretic properties.
  3. Anti-Inflammatory & Antioxidant Properties: Research indicates that Gokshura contains flavonoids and saponins that offer antioxidant protection and reduce inflammation.
  4. Athletic Performance & Muscle Strength: While more research is needed, some athletes use it to support muscle strength, stamina, and post-workout recovery.
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Health Benefits of Gokshura Powder

Supports Male Reproductive Health: May enhance libido, sperm quality, and vitality.
Improves Urinary & Kidney Function: Acts as a mild diuretic; helps flush toxins from the urinary system.
Balances Hormones: Used in both men and women to harmonize reproductive hormones.
Supports Male Reproductive Health: May enhance libido, sperm quality, and vitality.
Improves Urinary & Kidney Function: Acts as a mild diuretic; helps flush toxins from the urinary system.
Balances Hormones: Used in both men and women to harmonize reproductive hormones.
Enhances Energy & Stamina: Traditionally taken for fatigue, weakness, and post-illness recovery.
Reduces Inflammation: May assist with joint and muscle pain due to anti-inflammatory compounds.
Supports Heart Health: May aid in lowering cholesterol and improving circulation.
Enhances Energy & Stamina: Traditionally taken for fatigue, weakness, and post-illness recovery.
Reduces Inflammation: May assist with joint and muscle pain due to anti-inflammatory compounds.
Supports Heart Health: May aid in lowering cholesterol and improving circulation.
Supports Skin and Hair Vitamin A and E promote clear skin and strong, shiny hair. Can be used topically as well
Immune System Booster Rich in vitamin C and bioactive plant compounds to support immunity
Supports Skin and Hair Vitamin A and E promote clear skin and strong, shiny hair. Can be used topically as well
Immune System Booster Rich in vitamin C and bioactive plant compounds to support immunity

 Recommended Dosages

Powder Form:  1/2 to 1 teaspoon (approx. 2–5 grams) daily.
Capsules: Usually 500–1000 mg per day (follow manufacturer guidelines).
Always consult with a healthcare professional if you’re pregnant, breastfeeding, or on medications.
Powder Form:  1/2 to 1 teaspoon (approx. 2–5 grams) daily.
Capsules: Usually 500–1000 mg per day (follow manufacturer guidelines).
Always consult with a healthcare professional if you’re pregnant, breastfeeding, or on medications.

 How to Incorporate Gokshura Powder into Daily Routines

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1. Morning Vitality Drink:

  • Mix 1/2 tsp of Gokshura powder with warm water, milk, or plant-based milk.
  • Add a pinch of cardamom or cinnamon for taste.

1. Morning Vitality Drink:

  • Mix 1/2 tsp of Gokshura powder with warm water, milk, or plant-based milk.
  • Add a pinch of cardamom or cinnamon for taste.
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2. Post-Workout Smoothie:

  • Blend it with banana, dates, protein powder, and almond milk for recovery and stamina.

2. Post-Workout Smoothie:

  • Blend it with banana, dates, protein powder, and almond milk for recovery and stamina.
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3. Ayurvedic Tea:

  • Boil 1/2 tsp of Gokshura in 1 cup of water for 10 minutes.
  • Strain and sip for urinary and hormonal balance.

3. Ayurvedic Tea:

  • Boil 1/2 tsp of Gokshura in 1 cup of water for 10 minutes.
  • Strain and sip for urinary and hormonal balance.
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4. With Honey (Aphrodisiac Tonic):

  • Mix Gokshura with honey and a bit of ghee or coconut oil—taken before bedtime for vitality.

4. With Honey (Aphrodisiac Tonic):

  • Mix Gokshura with honey and a bit of ghee or coconut oil—taken before bedtime for vitality.