
Shatavari Root Powder

What is Shatavari Root Powder?
Scientific Studies on Shatavari Root Powder

Health Benefits of Shatavari Root Powder
Female Reproductive Health:
Traditionally used to support hormonal balance, regulate menstrual cycles, and alleviate menopausal symptoms.
Lactation Support:
Known to enhance breast milk production in lactating mothers due to its galactagogue properties.
Digestive Health:
Soothes the digestive tract, aiding in conditions like acidity and ulcers.
Immune System Support:
Contains antioxidants that help bolster the immune system.
Anti-Anxiety Effects:
May help reduce anxiety by balancing Vata dosha, promoting a calming effect on the nervous system.
Anti-Inflammatory Properties:
Exhibits anti-inflammatory effects, potentially beneficial in conditions like arthritis.
Recommended Dosage
Dosage may vary based on individual factors; consulting with a healthcare provider is advisable. General guidelines include:
- Powder Form: ¼ to 1 teaspoon (approximately 500 mg to 3 grams) mixed with warm milk or water, taken once or twice daily after meals.