Black Cohosh Root - 56 grams

Black cohosh (Actaea racemosa), also known as black snakeroot or fairy candle, is a plant native to North America. It has a long history of use, particularly among Indigenous peoples and later by European settlers.

How to make Black Cohosh Root Tea: Use 1 teaspoon of dried black cohosh root. Bring 1 cup of water to a boil in a small saucepan or kettle. Add the dried black cohosh root to the boiling water. Reduce the heat to low and let it simmer for about 15-20 minutes.  Use a fine-mesh strainer to strain the tea into a cup, removing the solid root pieces. Black cohosh tea can have a slightly bitter taste, so you might want to add honey or another natural sweetener to taste.