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Slippery Elm Bark - 56 grams - Cut and Sifted
- Slippery Elm Bark Cut and sifted - 56 grams
- Botanical Name: Ulmus Rubra
- Slippery elm (Ulmus rubra) is a tree native to North America, and its inner bark has been used for centuries in traditional medicine. The bark contains a substance called mucilage, which becomes slick and gel-like when mixed with water, providing a soothing effect.
- To prepare as a tea: Bring 1 cup of water to a boil. Once the water is boiling, reduce the heat and add 1 tablespoon of cut slippery elm bark. Let the bark simmer in the water for 10 to 15 minutes. This will extract the mucilaginous properties from the bark. After simmering, remove the tea from heat and strain the liquid to remove the bark pieces. If desired, add honey, cinnamon, or lemon to taste. The tea may have a mild, earthy flavor that some find more palatable with sweeteners.
- Spiritual Benefits of Slippery Elm Bark: Slippery elm bark, with its rich history in Native American and folk medicine, is revered not only for its physical healing properties but also for its spiritual significance. Known for its soothing and protective qualities, slippery elm is often used in spiritual practices to bring comfort, protection, and grounding energy.
- Throat Chakra Meditation: If you are working on opening or balancing your throat chakra (the center of communication and self-expression), slippery elm can be a helpful ally. Drink slippery elm tea or burn a piece of the bark as incense while meditating on your throat chakra. Visualize it glowing with a clear, blue light, clearing any blockages and helping you speak your truth with clarity and confidence.
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