Anyelly Montoya
Solo Therapy How To Smudge


Open windows, doors and cabinets in each room. This allows the negative and stagnant energy to disperse. Set a positive intention, prayer, or affirmation that you will say while smudging your space. These can be said out loud or silently. “I cleanse this space of all negative energy and fill it with love”. Use a lighter or candle to light the tip of your smudge stick. Make sure to get a good flame going (around 30 seconds) so that you have enough smoke to smudge. Blow out the flame and lightly wave your hand above the tip of the stick...

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